“I believe that regardless of your age or personal background, counselling can be a life-changing experience and is the ultimate investment in your own well-being”
Counselling can provide you with a safe, impartial and confidential space which can help you explore and understand your difficulties and then help you to develop your own resources to cope with them.
I recognise that you may feel apprehensive to starting therapy and I will work sensitively to make the process as easy as possible for you. Working collaboratively, your counselling sessions will be tailored and adapted to suit your individual needs.
Counselling can help with a wide range of problems, including: Depression, Anxiety, Relationship difficulties, Suicidal thoughts, Grief, Unresolved trauma plus many other issues. If you are struggling to process your emotions and this is affecting your daily life, seeing a counsellor can help.
As an experienced counsellor and registered therapist with the British Association for Counselling and Psychotherapy (BACP), I offer individual counselling in my private therapy room in Gloucestershire. Both daytime and evening appointments are available. Appointments are also available via a secure, confidential video conferencing service.
I use a Person centred and Psychodynamic Theory as a basic framework for our work. Which basically means working with any thing you may bring and talking about how it effects you in the here and now, and also looking at what may have happened in the past and potential areas that may need to be revisited.
The work we do together goes at the pace you are comfortable with and whatever you can bring we can work through together.
Please contact me for more information or to schedule an appointment.